Theraputic Options

What is Clinical Hypnotherapy?

Clinical hypnotherapy combines therapeutic conversation with a relaxed and focused state of attention called hypnosis. It is a natural state that we can experience in everyday life, such as becoming absorbed in a book, music or a film.

Being hypnotised does not mean being asleep or unconscious. You remain aware of what is happening and remain in control throughout. You cannot be made to do something against your wishes.

Hypnotherapy can offer another way of working with thoughts, feelings, habits and patterns that you may want to understand or change.

Depending on your individual circumstances, hypnotherapy may be explored in relation to:

• stress and feeling overwhelmed
• anxiety and worry
• confidence and self-esteem
• relaxation and emotional wellbeing
• unwanted habits or patterns
• difficulties with sleep
• preparing for or managing particular situations
• developing helpful ways of coping.

It is not suitable for everyone or every difficulty, so we will always talk about whether it is appropriate for you.

What happens in a session?

We will first talk about what you would like support with. If hypnotherapy feels suitable, I will explain what we will be doing and make sure you are comfortable before we begin.

I may guide you through breathing, relaxation, visualisation or other forms of focused attention. You remain aware of your surroundings and able to talk to me throughout.

You are always in control and can stop the process at any point. You do not have to accept any suggestion that does not feel right for you.

Everyone experiences hypnosis differently. Some people find it deeply relaxing, while others simply notice that they feel more focused or settled. There is no particular response or outcome that can be guaranteed.

Hypnotherapy can be included as part of our wider counselling work where it feels appropriate. It can be combined with talking therapy and other approaches, and we will decide together what feels right for you.

Although hypnotherapy can feel very relaxing, exploring certain thoughts or experiences may sometimes bring up emotions. We will take things at a pace that feels comfortable.

Clinical hypnotherapy is intended to complement, rather than replace, appropriate medical or psychological care. It is not a substitute for medical, psychiatric or emergency treatment, and I do not use hypnotherapy to diagnose medical conditions or prescribe medication.

There is no pressure to use hypnotherapy. We can simply explore whether it feels like a helpful addition to your counselling.